If you've been given nutrition advice only to find you can't follow it,
...if you know a lot about nutrition, but can't apply it,
... if, no matter how careful you are, you can't control your eating,
...you have come to the right place.
Break Free of Rigid Eating Rules
Do you try to eat healthy, but feel like you're in a constant war with food and your body? Do you try to eat right, but struggle with emotional eating? Do you fight weight gain, feel addicted to food, or sometimes just can't stop eating?
Put an end to all of that. Be free of eating issues and reach your nutrition and lifestyle goals without resorting to rigid rules or guidelines! All without dieting!
- Break free from guilt about food and weight
- Discover an entirely new way to manage weight
- Learn intuitive eating and find out you CAN stop eating when satisfied
- Heal disordered eating (including anorexia, bulimia and binge eating)
Learn Intuitive Eating / Quit Dieting
Rather than get a list of foods to avoid, you will learn to change your relationship with food, changing the way you think about and interact with food. You will learn to move beyond yo-yo dieting and develop a natural, healthy eating style that is enjoyable and easy to live with, often called intuitive eating.
When you are able to eat intuitively, you will experience peace around food and eating, and be able to manage your weight without worry.
Reach Your Nutrition and Lifestyle Goals
Let us help you become an intuitive eater through private counseling (in-person or virtual) and trainings, as well as books, handouts and articles on our website.
Begin your journey to freedom from food and weight concerns. Achieve peace and confidence around eating and weight!
Discover YOUR "eating wisdom."
How to Use
The Hunger Scale
to Successfully Manage Your Eating and Weight
This course takes you step-by-step through the Hunger Scale so you can begin to accurately interpret and use your internal signals to successfully guide your eating.
We periodically send out articles and news updates.
Dr. Karin Kratina is a nationally recognized nutrition therapist, author and speaker who is known for her groundbreaking work with intuitive eating and eating disorders. She co-authored the first professional book on mindful, intuitive eating in 1996. More about Dr. Karin Kratina.
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