Fat Shaming Doctors: What To Do About Them and How to Avoid Them

Fat Shaming Doctors: What To Do About Them and How to Avoid Them

Medical professionals often fat shame and blame medical conditions on weight. Find out how to deal with it, and how to find a doctor that will treat you with respect so that you can get good medical care. (And fat shaming hurts thin people too). Includes list of recommended doctors in the Gainesville FL area.

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The Rebel Self Rebels: Another Reason Healthy Eating Can Backfire

The Rebel Self Rebels: Another Reason Healthy Eating Can Backfire

You have a deeper knowing self that rebels against food rules! This Rebel Self hates those imposed rules, hates the constraint, and hates the disrespect of these simplistic solutions. This Rebel Self is tired of the disrespect implied in, "Just follow this rule, it’s easy to get healthy or lose 10 pounds." So what are you supposed to do?

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Have You Become "Exercise Resistant?"

Have You Become "Exercise Resistant?"

Exercise is often used as a way to lose weight or shape the body, to enhance our sense of self-worth, or simply because we think we should. It's not fun, and we don't think it is supposed to be. You may think you are lazy or have a character flaw, and need to force yourself to get to the gym. But what if you have actually become "exercise resistant?"

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A Twist on the Ol' Lose Weight / Get in Shape New Year’s Resolution

A Twist on the Ol' Lose Weight / Get in Shape New Year’s Resolution

Heading into the New Year, weight loss and get fit advertisements are everywhere. But what if this year, instead of making resolutions to lose weight, you decided to set your intentions to take care of yourself differently? To give yourself more of what you really need?

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