The Rebel Self Rebels: Another Reason Healthy Eating Can Backfire

The Rebel Self Rebels: Another Reason Healthy Eating Can Backfire

When you fall off your eating plan, there is something going on in the background that you may not be aware of, it could be your Rebel Self rebelling! This Rebel Self hates those imposed rules, hates the constraint, and hates the disrespect of these simplistic solutions. So what do you do?

Read More

Have You Become "Exercise Resistant?"

Have You Become "Exercise Resistant?"

Exercise is often used as a way to lose weight or shape the body, to enhance our sense of self-worth, or simply because we think we should. It's not fun, and we don't think it is supposed to be. You may think you are lazy or have a character flaw, and need to force yourself to get to the gym. But what if you have actually become "exercise resistant?"

Read More

A Twist on the Ol' Lose Weight / Get in Shape New Year’s Resolution

A Twist on the Ol' Lose Weight / Get in Shape New Year’s Resolution

Heading into the New Year, weight loss and get fit advertisements are everywhere. But what if this year, instead of making resolutions to lose weight, you decided to set your intentions to take care of yourself differently? To give yourself more of what you really need?

Read More

When You Can't NOT Exercise

When You Can't NOT Exercise

Do you feel driven to be physically active? You may feel in total control of what you are doing and others probably envy your "dedication," but deep down you don't really have a choice, you must exercise. It is as if you are addicted to exercise. And you are probably fine with this, even if it interferes with your life.

Read More