Why Weight is Regained and What To Do About It

Why Weight is Regained and What To Do About It

Most people blame themselves when lost weight is regained, a practice weight loss programs encourage. Once people realize it is not their fault, they are able to move on to more successful ways of managing their food and weight. Find out why weight is regained and what to do about it.  

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Taking Care of Yourself in the Midst of Others' Needs

Taking Care of Yourself in the Midst of Others' Needs

In January, I wrote about the importance of connection. But disconnection is also necessary for creating a healthy, happy life, and to be able to successfully manage food and weight. Check out these real life tips on how to disconnect.

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Why Height / Weight Tables are Bogus

Why Height / Weight Tables are Bogus

We treat height/weight tables as if they are truth. We believe they are based on sound science. But, in fact, most height/weight tables are based on questionable research which began in the early 1900's.

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Feeling More Connected to Yourself Works Better than Weight Loss

Feeling More Connected to Yourself Works Better than Weight Loss

The “change your body” approach to joy and happiness fosters the very disconnection that is causing the distress. The combination of connection and gratitude is the key to feeling happy and joyful. Here's why.

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How Much Will Oprah Lose?

How Much Will Oprah Lose?

We all know the roller coaster Oprah has been on. I was there when she rolled that wheel barrow of 67 pounds of fat onto her stage.  I watched in stunned silence as Oprah carted that fat onto the stage, wondering how she was going to handle the inevitable regain. 

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How To Stop Eating by Experiencing "Enough"

How To Stop Eating by Experiencing "Enough"

Do you ever have the sense that you just can't quit eating? That there is never enough? That you are a bottomless pit? These experiences are an opportunity to look deeper, to find out what may be going on behind it. 

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