Have You Become "Exercise Resistant?"

Have You Become "Exercise Resistant?"

Exercise is often used as a way to lose weight or shape the body, to enhance our sense of self-worth, or simply because we think we should. It's not fun, and we don't think it is supposed to be. You may think you are lazy or have a character flaw, and need to force yourself to get to the gym. But what if you have actually become "exercise resistant?"

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A Twist on the Ol' Lose Weight / Get in Shape New Year’s Resolution

A Twist on the Ol' Lose Weight / Get in Shape New Year’s Resolution

Heading into the New Year, weight loss and get fit advertisements are everywhere. But what if this year, instead of making resolutions to lose weight, you decided to set your intentions to take care of yourself differently? To give yourself more of what you really need?

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When You Can't NOT Exercise

When You Can't NOT Exercise

Do you feel driven to be physically active? You may feel in total control of what you are doing and others probably envy your "dedication," but deep down you don't really have a choice, you must exercise. It is as if you are addicted to exercise. And you are probably fine with this, even if it interferes with your life.

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The Very Small Step That Matters Big Time

The Very Small Step That Matters Big Time

Do you try to change your eating, and then feel like a failure when you don’t succeed beyond the initial enthusiasm? If you make plans about your food and eating that are actually out of reach, those plans will eventually become a source of frustration.

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