The Rebel Self Rebels: Another Reason Healthy Eating Can Backfire

The Rebel Self Rebels: Another Reason Healthy Eating Can Backfire

You have a deeper knowing self that rebels against food rules! This Rebel Self hates those imposed rules, hates the constraint, and hates the disrespect of these simplistic solutions. This Rebel Self is tired of the disrespect implied in, "Just follow this rule, it’s easy to get healthy or lose 10 pounds." So what are you supposed to do?

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The Diet Cycle: Weight Loss vs Regain Phase

The Diet Cycle: Weight Loss vs Regain Phase

Most people blame themselves when lost weight is regained, a practice weight loss programs encourage. When you realize it is not your fault, you may be better able to move on to more successful ways of managing food and weight.

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How To Quit Eating by Experiencing "Enough"

How To Quit Eating by Experiencing "Enough"

Do you ever have the sense that you just can't quit eating? That there is never enough? That you are a bottomless pit? These experiences are an opportunity to look deeper, to find out what may be going on behind it. 

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Enjoying Food Makes It Easier To Not Overeat 

Enjoying Food Makes It Easier To Not Overeat 

Mindful, intuitive eating guidelines encourage us to truly enjoy our food. "That's crazy," you might think, "If I really enjoy my food, I will eat way too much of it." But how often do you truly enjoy eating?

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