The Rebel Self Rebels: Another Reason Healthy Eating Can Backfire

The Rebel Self Rebels: Another Reason Healthy Eating Can Backfire

You have a deeper knowing self that rebels against food rules! This Rebel Self hates those imposed rules, hates the constraint, and hates the disrespect of these simplistic solutions. This Rebel Self is tired of the disrespect implied in, "Just follow this rule, it’s easy to get healthy or lose 10 pounds." So what are you supposed to do?

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Manipulated by Restaurant Menus?

Manipulated by Restaurant Menus?

Be very careful the next time you look over a restaurant menu. Your food choices may not be your own. The menu layout can determine how satisfied we are at the end of the meal! Are we really that malleable? Apparently. And the big chains take advantage of it. 

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