A Twist on the Ol' Lose Weight / Get in Shape New Year’s Resolution

A Twist on the Ol' Lose Weight / Get in Shape New Year’s Resolution

Heading into the New Year, weight loss and get fit advertisements are everywhere. But what if this year, instead of making resolutions to lose weight, you decided to set your intentions to take care of yourself differently? To give yourself more of what you really need?

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The Diet Cycle: Weight Loss vs Regain Phase

The Diet Cycle: Weight Loss vs Regain Phase

Most people blame themselves when lost weight is regained, a practice weight loss programs encourage. When you realize it is not your fault, you may be better able to move on to more successful ways of managing food and weight.

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