So Sugar Is Bad(?): What Happens When You Avoid It

So Sugar Is Bad(?): What Happens When You Avoid It

You've read that sugar is bad so you decide to avoid it. And, to avoid sugar, you have to be on the watch for it. You have to notice it, pay attention to it, so that you can avoid it. And then what happens?

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The Diet Cycle: Weight Loss vs Regain Phase

The Diet Cycle: Weight Loss vs Regain Phase

Most people blame themselves when lost weight is regained, a practice weight loss programs encourage. When you realize it is not your fault, you may be better able to move on to more successful ways of managing food and weight.

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Weight Loss to Feel Better?

Weight Loss to Feel Better?

Who doesn't want to feel better? Isn't that why we monitor our food and manipulate our weight? How many times have I heard a client say they they don't like themselves and will be happy when they reach that certain weight.

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