The Very Small Step That Matters Big Time

The Very Small Step That Matters Big Time

Do you try to change your eating, and then feel like a failure when you don’t succeed beyond the initial enthusiasm? If you make plans about your food and eating that are actually out of reach, those plans will eventually become a source of frustration.

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The Diet Cycle: Weight Loss vs Regain Phase

The Diet Cycle: Weight Loss vs Regain Phase

Most people blame themselves when lost weight is regained, a practice weight loss programs encourage. When you realize it is not your fault, you may be better able to move on to more successful ways of managing food and weight.

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