The Very Small Step That Matters Big Time

The Very Small Step That Matters Big Time

Do you try to change your eating, and then feel like a failure when you don’t succeed beyond the initial enthusiasm? If you make plans about your food and eating that are actually out of reach, those plans will eventually become a source of frustration.

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How To Quit Eating by Experiencing "Enough"

How To Quit Eating by Experiencing "Enough"

Do you ever have the sense that you just can't quit eating? That there is never enough? That you are a bottomless pit? These experiences are an opportunity to look deeper, to find out what may be going on behind it. 

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Enjoying Food Makes It Easier To Not Overeat 

Enjoying Food Makes It Easier To Not Overeat 

Mindful, intuitive eating guidelines encourage us to truly enjoy our food. "That's crazy," you might think, "If I really enjoy my food, I will eat way too much of it." But how often do you truly enjoy eating?

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