The Very Small Step That Matters Big Time

The Very Small Step That Matters Big Time

Do you try to change your eating, and then feel like a failure when you don’t succeed beyond the initial enthusiasm? If you make plans about your food and eating that are actually out of reach, those plans will eventually become a source of frustration.

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Manipulated by Restaurant Menus?

Manipulated by Restaurant Menus?

Be very careful the next time you look over a restaurant menu. Your food choices may not be your own. The menu layout can determine how satisfied we are at the end of the meal! Are we really that malleable? Apparently. And the big chains take advantage of it. 

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Enjoying Food Makes It Easier To Not Overeat 

Enjoying Food Makes It Easier To Not Overeat 

Mindful, intuitive eating guidelines encourage us to truly enjoy our food. "That's crazy," you might think, "If I really enjoy my food, I will eat way too much of it." But how often do you truly enjoy eating?

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