The Diet Cycle: Weight Loss vs Regain Phase

The Diet Cycle: Weight Loss vs Regain Phase

Most people blame themselves when lost weight is regained, a practice weight loss programs encourage. When you realize it is not your fault, you may be better able to move on to more successful ways of managing food and weight.

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Enjoying Food Makes It Easier To Not Overeat 

Enjoying Food Makes It Easier To Not Overeat 

Mindful, intuitive eating guidelines encourage us to truly enjoy our food. "That's crazy," you might think, "If I really enjoy my food, I will eat way too much of it." But how often do you truly enjoy eating?

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