Fatness and Knees - is fatness the cause of knee problems and is weight loss the answer? (Trigger warning: some cussing).

 

As you go through your day, try to look at food differently. Look at how it works for your body: nourishing, fueling, and allowing pleasure. Notice how food feels friendly when you eat intuitively. And notice, when you are not eating intuitively, if food is there for you as a friend. Can you feel the difference?
— Food: Friend and Fuel? - Stay Attuned