The Hunger Scale- or click at right for color version. Also, for in-depth instruction on how to use this powerful tool, consider the online course, How to Use the Hunger Scale to Successfully Manage Your Eating and Weight

The Hunger Scale Journal - in use since the 1990s, prompts for meal plan exchanges as well as hunger and fullness levels, and other information such as time of meal and thoughts/feelings.

Hunger Scale Journal / What’s Going On? - focus is on exploring behaviors that impact eating, no meal plan section.

Hunger Scale Journal with CEP - tracks for one of the more difficult tools our clients use to heal eating issues.