Learn to Eat Intuitively Online

In the free course, Winning the Hunger Game, find out what no eating management program will tell you -- what is really keeping you stuck, and then get some tips on how to fix that.

In the second course, learn how to use The Hunger Scale to jump start your ability to eat when you are hungry AND QUIT WHEN YOU ARE DONE in the privacy of your home, at your own pace. After developing this hunger scale over 30 years ago, and teaching it to clients ever since, I wanted to make it available to you, in even more detail than I teach it in the office. This course contains about 3 hours of information at a fraction of the cost of an office visit.