Discover Your Eating Wisdom
eBook and Worksheets
My ebook is coming, and I'll be offering it for a limited time at a discounted rate before it's available to the public. If you want to know when it is available with the discount, sign up here. Read the first chapter here. And, don't forget to "like" my Facebook page for support and helpful tips.
Fownload the Hunger Scale and Intuitive Eating Journal below
to help you as you re-learn intuitive eating.
Moving Away From Diets
Learn about intuitive eating, the nondiet approach to eating and managing weight, counseling tips, decoding emotional eating and more. For nutritionists, psychotherapists and personal trainers. You can also earn 25 continuing education credits (CEs).