Example: Intuitive Eating journal

Example: Intuitive Eating journal

Worksheets

The Hunger Scale - to help you discern levels of hunger, satiety and fullness.

Intuitive Eating Journal - to log food, and keep track of hunger and fullness ratings.

 

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Moving Away From Diets

Learn about intuitive eating, the nondiet approach to eating and managing weight, counseling tips, decoding emotional eating and more. For nutritionists, psychotherapists and personal trainers. You can also earn 25 continuing education credits (CEs).