Download any of the following tools at their right.
First created in the '90s, the Hunger Scale has been revised and improved several times. Use it to help determine how hungry you are and how full you are.
Hunger Scale Journal with CEP
The Hunger Scale Journal keeps track of perhaps one of the more difficult, and powerful, assignments we give.
Hunger Scale Journal
Karin created this journal to facilitate her own healing from eating issues. The focus in on hunger/fullness ratings and easily interpreting them.
Hunger Scale Journal - What's Going On?
This Hunger Scale Journal focuses on behaviors that impact eating and weight. Used to help determine what is getting in the way of reaching goals.