Hunger Scale

First created in the '90s, the Hunger Scale has been revised and improved several times. This was the original. Use it to help determine how hungry you are and how full you are.

Example: Hunger / satiety journal

Hunger Scale Journal with CEP 

The Hunger Scale Journal keeps track of perhaps one of the more difficult, and powerful, assignments we give. 

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Photo by Mike Powell/Digital Vision / Getty Images

Hunger Scale Journal

Karin created this journal to facilitate her own healing from eating issues. The focus in on hunger/fullness ratings and easily interpreting them.


And one more variation:


Hunger Scale Journal - What's Going On?

This Hunger Scale Journal focuses on behaviors that impact eating and weight. Used to help determine what is getting in the way of reaching goals. 

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