Please feel free to use the following handouts, many I used in my own journey to recovery. In fact, the Hunger Satiety Journal was created from the HS Journals I used back in the 80s! I hope they help you.
For Professionals: Feel free to refer your clients to this site to download handouts. If you would like to distribute these handouts, you can purchase them to do so.
My Hunger/Satiety Scale
Am I Exercise Resistant?
Comparing Traditional and Nondiet Approaches to Eating/Weight Issues
Consider What Happens When You Diet
Food Acceptance/Food Fears Survey
Eating Styles Compared
Holiday Meal Preparation Sheet (coming soon)
Is It Possible to Lose Weight?
The following handouts were not created by us, but the authors have given permission for individual use.