Handouts

Please feel free to use the following handouts, many I used in my own journey to recovery. In fact, the Hunger Satiety Journal was created from the HS Journals I used back in the 80s! I hope they help you.

For Professionals: Feel free to refer your clients to this site to download handouts. If you would like to distribute these handouts, you can purchase them to do so.

Screen Shot 2013-09-14 at 10.45.29 AM.png

Hunger Satiety Journal

H/S Food Journal II (numbers written every second line)
H/S Food Journal III (numbers written every third line)
CEP H/S Food Journal 
CEP H/S Food Journal II (numbers written every second line)          

Screen Shot 2013-09-14 at 10.45.51 AM.png