Re-Discover Your Eating Wisdom!
Traditional approaches to nutrition and weight management teach us to "eat healthy," to avoid bad food and choose good food, to count calories and manage portions. Seems reasonable. But these approaches often backfire and cause the very problems they are purported to fix. If you've tried these approaches and found them lacking, don't blame yourself. Find out why they backfire and what you can do about it--then discover an entirely different way to manage food and weight through personalized nutrition counseling. I also offer more advanced therapies, including Sensation-Based Nutrition Therapy, Partnering with Your Personality to Heal Food and Weight Issues, and Decoding Food and Body Angst.
The Registered and Licensed Dietitians at Nutrition Therapy Associates partner with clients and empower them to change their relationship with food. This means letting go of diet mentality and learning intuitive eating. Underlying all our nutrition counseling is the opportunity to achieve freedom from daily worry about food intake and weight. Our unique focus of shifting relationship with food, not just the food itself, allows us to specialize in:
- Anorexia Nervosa
- Bulimia Nervosa
- Binge Eating Disorder
- Avoidant / Restrictive Food Intake Disorder (ARFID)
- FODMAP Diet
- Emotional eating
- Deprivation-driven eating
- Compulsive eating
- Food addiction
- Exercise resistance
- Compulsive exercise
- Diet Trauma
- Just can't stop eating
- Polycystic Ovary Syndrome (PCOS)
- Digestive problems including IBS
Wellness and Sports Nutrition
- Family nutrition and eating concerns
- General nutrition and wellness
- Individual and family meal planning
- Pediatric and adolescent nutrition
- Sports nutrition / wellness
- Women's health
- Peri-natal and peri-menopausal nutrition
- Vegetarianism and veganism
We welcome the opportunity to meet with you on your journey to a healthier you!
Get started on your journey to a healthier you. Call for a free consult at 352-371-8181.
Always searching for ways to help you reach your goals more effectively, Karin regularly trains in alternative healing methods. Ask about the following therapies:
The body provides constant feed-back, in the form of sensations. But we often miss this amazing communication. Learn how to use body sensation to more easily heal emotional eating and weight concerns.
Find out about the underlying motivations that influence your behavior and get in the way of achieving your goals. Learn how to work with your personality to help you change eating and weight.
In her book, Breaking Free from Emotional Eating, Geneen Roth claimed that "what is happening in your plate is happening in your life." Reading this changed the course of Karin's nutrition counseling and led her to develop a process to decode food an body angst to find out what underlies and exacerbates eating problems.