Thank you for your interest in our Eating Wisdom Handouts! Pick any or all of the following:
The Hunger Scale
The Hunger Scale Journal - the original, prompts for meal plan as well as hunger/fullness and other information.
The following journals are not recommended if you are primarily a restrained eater.
Hunger Scale Journal / What’s Going On? - focus is on exploring behaviors that impact eating, no meal plan section.
Hunger Scale Journal with CEP - tracks for one of the most difficult, and more powerful, assignments we give.