The Hunger Scale Journal

Hunger Scale Journal.jpg
Hunger Scale Journal.jpg

The Hunger Scale Journal

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I created many different journals to help me with my recovery. This is one of my favorite versions, specifically designed so that you can easily keep track of your hunger ratings. If you need help analyzing your hunger ratings, check out the online course, Winning the Hunger Game. 

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Used by professionals across the country, including treatment facilities such as Remuda Ranch in Arizona, which specializes in helping women with eating disorders.