The Hunger Scale

tn_HungerScale_2014.jpg
tn_HungerScale_2014.jpg

The Hunger Scale

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Specifically designed to help you re-learn the nuances of hunger, satisfaction and fullness, and begin to use them to successfully manage food and weight. Used by 1000s since 1996, including at treatment facilities such as the Oliver-Pyatt Center in Miami. 

To learn more about the Hunger Scale, and how to apply it, check out the online course, Winning the Hunger Game. 

Send me the Hunger Scale free!

(Used by 1000s since 1996.)