Reach Your Nutrition and Lifestyle Goals
and Find Peace with Eating

If you've been given nutrition advice only to find you can't follow it, 
...if you know a lot about nutrition, but can't apply it,
... if, no matter how careful you are, you can't control your eating,
...you have come to the right place.

We solve eating problems so are free to live your best life.

 

In-Person and Virtual Nutrition Therapy
Intuitive Eating Counseling
Online Learning

 

Free Quiz - What is Going On With Your Food and Body Image?

Woman enjoying meal

How healthy is your relationship with food and body? Take this quiz to find out. Get free tips based on your results.

Nutrition Therapy and
Intuitive Eating Counseling

Let us help you end eating struggles and learn intuitive eating through private counseling with a specialist, in-person or virtual.

Learn intuitive eating and heal eating problems in the privacy of your home, at your own pace, with our in-depth online course.

 

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Find a Sense of Ease and Freedom around Eating and Weight

Overcome eating and weight struggles, including eating disorders such as anorexia, bulimia and binge eating disorder. Watch this introduction to our philosop...

We are Registered and Licensed Dietitian/Nutritionists with PhDs with a combined 50+ years of specializing in intuitive eating and eating disorders therapy, in fact, that is all we do.

We unpack the cause of your symptoms and gently guide you back to your eating wisdom, using gentle nutrition, intuitive eating practices, and nutrition therapy.

Dr Karin Kratina, who founded Nutrition Therapy Associates in 2003, has been a leader in the development of intuitive eating, and even co-authored the first professional book about intuitive eating in the ‘90s, Moving Away From Diets.

Unfortunately, she called the process “physically-connected eating,” a term that never caught on. That’s okay, we still love what we do and look forward to helping you find peace with food, eating, body image and weight.

 

Break Free of Eating Struggles 
and Re-Discover YOUR Eating Wisdom

Did you know we are all born with the ability to manage our eating and weight naturally? It’s true. We innately know when we are hungry and are able to easily stop eating when that hunger is gone. Tragically, we lose touch with these seemingly magical abilities as soon as we start manipulating food. But this eating wisdom” can be yours again.

  • Break the cycle of chaotic, unhealthy eating

  • Nurture lasting health behaviors without obsessing about food or your body

  • Heal eating struggles, including emotional eating and eating disorders

We are a judgement free zone here to help you gently shift your relationship with food so you can have a natural, healthy eating style that easy to live with. Discover the freedom that comes with trusting your body and see for yourself that eating can be way easier than you thought.

 

 

More About Nutrition Therapy and Intuitive Eating

 

Free EBook

This free eBook shows you how changing your belief system will help change your food and eating. Includes tips you can impliment right away.

 


 
 

Imagine a Life Free of Eating Concerns

Two women enjoying meal together
 

Begin your journey to freedom from food and weight concerns.
Call for a free 20-minute consult at 352.371.8181.
Achieve peace and confidence around eating and weight.

Re-discover YOUR "eating wisdom!"

 
 
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