Nurturing Food Freedom and Body Confidence
Kids, Eating and Weight: What Does the Research Say?
There are two forms of eating that can feel out-of-control: deprivation-driven eating and emotional eating. Most people think that out-of-control eating is mostly emotional. Actually, it is far more likely that ‘over’eating is deprivation-driven.
That Sane Place Between Selfishness and Self-lessness
Our culture encourages us to believe that if we get enough, we will be enough. So we keep trying to get more-- more love, more attention, more success, more weight loss. But it never seems to be enough to make us feel better.
Does Your Happiness Go Up and Down With the Scale?: How to Start Feeling Better
The “change your body” approach to joy and happiness fosters the very disconnection that is causing the distress. The combination of connection and gratitude is the key to feeling happy and joyful. Here's why.