Discover Your
Eating Wisdom
Struggling with food and body image?
There’s a part of you that still knows how to eat with ease.
Let us help you reconnect with it.
We help people untangle eating struggles — from bingeing to restriction, food obsession to fear of weight gain.
Our work isn’t about handing you another plan or tracking tool. It’s about helping you find a way of eating and living that feels sane, doable, and sustainable — even (and especially) if your struggles with food feel messy, stuck, or too complex to explain.
You don’t have to figure this out alone.
Whether you’re facing an eating disorder or just feel like food has taken over your life, we're here to help.
Led by Dr. Karin Kratina, a pioneer in intuitive eating and co-author of Moving Away from Diets, and Dr. Hannah Allen, a skilled clinician known for her warmth and insight, our team brings over 50 years of combined experience helping people heal their relationship with food and body.
We support clients through the full spectrum of eating struggles — from chronic dieting and emotional eating to anorexia, bulimia, and binge eating — with compassion, expertise, and deep respect for your lived experience.
Eating Disorder / Intuitive Eating Experts
Learn more about how our unique approach can help you heal eating and weight struggles.
We offer in-person and virtual eating disorder
nutrition therapy and intuitive eating counseling.
Is Your Relationship With Food Supporting Your Life?
A truly healthy relationship with food makes makes life feel easier, not more stressful.
Take this short quiz to explore how food is showing up in your life. You’ll get personalized insights and simple tips to enhance your health based on the results.
Break Free of Eating Struggles
and Discover YOUR Eating Wisdom
We are all born with the ability to manage our eating and weight naturally. We innately know when we are hungry and are able to easily stop eating when that hunger is gone. Tragically, we lose touch with these seemingly magical abilities as soon as we start manipulating food. But this “eating wisdom” can be yours again.
Break the cycle of chaotic, unhealthy eating
Nurture lasting health behaviors without obsessing about food or your body
Heal eating struggles, including emotional eating and eating disorders
We are a judgement free zone here to help you gently shift your relationship with food.
Develop a natural, healthy eating style that easy to live with. Discover the freedom that comes with trusting your body and see for yourself that eating can be way easier than you thought.
Achieve peace and confidence around eating and weight.
A Different Approach to Food, Body, and Healing
If you’ve lived most of your life under the influence of diet culture, this approach will feel very different — even strange at first. But that’s okay. We can help you get there.
Feel free to call us for a free chat — or start by exploring these five short reads to see if this might be what you’ve been looking for. They offer a gentle introduction to reconnecting with your eating wisdom — and shifting how you relate to food, eating, and body.
If The Above Resonates, We’d Be Honored to Keep You Company With Our Newsletter
Our newsletters offer the same kind of thoughtful, practical support—gentle guidance, free tools, early access to new resources, and real talk about food, eating, and body trust.
More Insights From Our Blog
Begin your journey to freedom from food and weight concerns. Call for a free consultation to get started.
Kind Words from Our Clients
“I now have the courage to acknowledge and challenge food fears I’ve had for years. I feel stronger in myself, more in tune with my needs, and much more trusting of my body.”
— P.S., Gainesville, FL
Curious what it’s like to work with us?
Read what others have shared about their journey toward food peace and self-trust.
See more kind words »
If intuitive eating and body trust feel impossible right now, you’re not alone. This post is for the part of you that wants change… and the part that isn’t sure. You don’t have to be all-in to begin.