Nurturing Food Freedom and Body Confidence
C-Piffs Can Help You To NOT Overeat
Hunger and cravings are normal when your nutrition is off — they make physiological sense. Work with them instead of fighting them. Eat your C-Piffs!
Diabetes and the Nondiet / Intuitive Eating Approach
How does your body feel with fluctuations in blood sugar? The nondiet/intuitive eating approach can help because it offers guidelines as to how to read the body. Get off the diet-blood sugar rollercoaster and discover how “STOP DIETING” is part of diabetes management.