Nurturing Food Freedom and Body Confidence
What Has Your Body Done For You Lately?
But there is another aspect of the body that most of us do not pay attention to—when you focus on what your body LOOKS like, you’re not paying attention to what your body DOES.
Body Talk: Decoding Fat Feelings
“I feel so fat.” “My thighs are disgusting.” “My stomach sticks out.” “My butt is too big.” “I feel huge.” We hear these comments so often, including within your own thoughts. But, these thoughts are not facts, are not feelings, and are not even truths. Even those who have lost weight have found that these thoughts, feelings, and beliefs either do not change or return down the road.
Overcome Body Checking for a Better Body Image
Do you constantly “check” your body to see if you look okay? For any sign of weight change? To see if your hair and clothes are perfect? Constantly checking yourself can contribute to negative body image and eating disorders. Find tips to overcome body checking, develop a more positive body image and feel better.